Description
Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they’re dark red or purple and may appear slightly wrinkled.
Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow. In herbal medicine, they’re widely utilized to improve sleep and decrease anxiety.
Benefits of Jujube fruit
- Rich in antioxidants and vitamin C
- Improves sleep and brain function
- Boosts immunity and fight cancer cells
- Improves digestion
- Regulates blood pressure
- Regulates blood circulation
- Improves bone strength
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