Food Intolerance Test

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Optimise your lifestyle with our support, knowing which foods you’re reacting to.

Unlike some allergies, food intolerances aren’t life-threatening. However, they can be very problematic for those affected. Food intolerances and sensitivities are extremely common and seem to be on the rise. According to some estimates, they may affect 15–20% of the population.

While a food allergy results from an immune system reaction to a specific food, food intolerances usually involve the digestive system, not the immune system. A person with a food intolerance will often experience discomfort soon after eating certain foods. While symptoms of food intolerances vary, they most often involve the digestive system, skin and respiratory system.

  • Measures all four subtypes of food-specific IgG
  • Simple finger-prick blood test
  • Receive expert, accurate analysis from our fully-accredited laboratory technicians
  • Results listed in easy-to-read traffic light values: high, borderline, and normal reactivity
  • Track your progress with a food and drinks diary
  • This test is not available to customers who are pregnant or breastfeeding

Common symptoms of food intolerance include:

Diarrhea

Bloating

Rashes

Headaches

Nausea

Fatigue

Abdominal pain

Reflux

When you have a food intolerance, symptoms usually begin within a few hours of eating the food that you are intolerant to. Yet, symptoms can be delayed by up to 48 hours and last for hours or even days, making the offending food especially difficult to pinpoint. What’s more, if you frequently consume foods that you are intolerant to, it may be difficult to correlate symptoms to a specific food.

TAKE THE GUESSWORK OUT OF YOUR DIET

Unlike other tests on the market, we measure all four subtypes of food-specific IgG (1-4) compared to some which test only for IgG4. This is important as it ensures all of the different food-specific IgG reactions are detected.

IMPROVE YOUR GUT HEALTH AND IMMUNE SYSTEM

Your gut is home to 70% of your immune system. You can support your gut health by reducing your “immune load”, and removing ingredients that may be causing it to overwork from your diet.

TAKE CONTROL OF YOUR WELLBEING

Taking a test can help you to take control of your overall health! Within 7 days, you’ll receive your very own ‘food fingerprint’ and you’ll finally know which food and drinks you’re intolerant to. Our results offer a fast track or starting point for an elimination diet. The tests are aimed at those that may have food intolerances, and those who want to optimise their diets by avoiding any foods that they are reacting to. 

3 simple steps to identify if common foods are causing your symptoms

Take your test kit

Take our most comprehensive food and drink intolerance test that measures all four subtypes of food-specific IgG. Find out whether you have an intolerance to over 200 food and drink ingredients.
1

Take the Easy Finger-Prick Blood Test

Each test includes a sterile lancet and absorbent wand that you can safely and conveniently use. Collect 2-3 drops of blood and return for testing. You will typically receive your results within 7 days.
2

Act On Your Results

The food triggers that could be causing your symptoms are highlighted using a traffic light system that shows which foods have a reaction (red), borderline reaction (amber), or no reaction (green).
3

What we test for

Key ingredients
Almond, Beef, Coffee, Cow’s Milk, Egg White, Egg Yolk, Gluten, Oat, Peanut, Pork, Tea, Wheat, Yeast
Drinks
Acai Berry, Burdock Root, Chamomille, Coffee, Cow’s Milk, Elderberry, Elderflower Mix, Ginseng (Korean), Ginseng (Siberian), Goat’s Milk Grape (Cabernet Sauvignon), Grape (Chardonnay), Grape (Concord), Grape (Malbec), Grape (Merlot), Grape (Pinot Grigio), Grape (Pinot Noir), Grape (Red Zinfandel Mix), Grape (Riesling), Grape (Sauvignon Blanc), Grape (Syrah/Shiraz), Grape (White Zinfandel), Green Tea, Guarana, Hibiscus, Rooibos, Rosehip, Sheep’s Milk, Tea
Fish / Shellfish
Abalone, Anchovy, Cod, Crab, Cuttlefish, Eel, Haddock, Herring, Lobster, Mackerel, Mussel, Oyster, Plaice, Prawn, Salmon, Sardines, Scallops, Shrimp, Sole, Trout, Tuna, Vendance
Fruits
Apple, Apricot, Avocado, Bilberry, Blackberry, Blackcurrant, Blueberry, Boysenberry, Cherry, Cloudberry, Coconut, Cranberry, Cucumber, Gogi Berry, Grapefruit, Kiwi, Lime, Lingonberry, Lychee, Mango, Mulberry, Olive, Orange, Papaya, Peach, Pear, Pineapple, Pomegranate, Prune, Pumpkin, Raspberry, Strawberry, Tamarind, Tomato
Grains
Buckwheat, Corn (Maize), Dinkel Flour (Spelt), Gliadin (Gluten), Hops, Malt, Millet, Oat, Quinoa, Rice, Wheat, Wheatgrass
Hearbs and spices
Agar Agar, Anise Seed, Basil, Bayleaf, Cardamom, Cassia, Chilli Pepper, Cinnamon, Clove, Coriander, Cumin Curry Leaves/Curry Powder, Dill, Garlic, Ginger, Jasmine, Juniper berry, Lemongrass, Mint, Mustard Seed, Nutmeg Paprika, Parsley, Peppercorn, Saffron, Sage, Thyme Turmeric, Vanilla
Meat
Beef, Chicken, Deer, Duck, Goat, Lamb, Pheasant, Pork, Turkey
Nuts and plants
Agave, Almond, Aloe Vera, Bamboo, Brazil Nut, Carob, Cashew Nut, Chia Seed, Chickpea, Cocoa Bean, Cola Nut, Flax (Linseed), Hazelnut, Hemp, Nettle, Oak, Okra, Peanut, Rocket (Arugula), Sesame Seed, Seaweed, Spirulina, Sunflower Seed, Tamarind, Tapioca, Walnut
Vegetables
Asparagus, Aubergine (Eggplant), Bean sprouts, Beetroot, Bok choi, Broccoli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Haricot Bean, Kale, Kidney Bean, Lentils, Lettuce, Lotus Root, Mushroom, Onion, Parsnip, Pea, Peppers (Capsicum), Potato, Rhubarb, Soybean, Spinach, String Bean, Swede, Sweet Potato, Turnip, Water chestnut